Mind of Muscle

I have seen more people waste their time trying to attain some level of success in bodybuilding without every knowing  the basics.  If you plan to take you training to the next level than you must understand how the mind can help develop the body.

 

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Evaluation of a Productive Workout	How do you know if you had a great workout? Was it the pump? or DOMS? is there a way to really tell if your workout was productive? Joseph A. Merolle of Breaking Plateaus help you to evaluate this problem
Shoulder Injury  (the Cause)	If there is one thing that most bodybuilders, weight lifters and power lifters have in common is that sooner or latter they will have shoulders problems.  this article address these injury and what causes them. Troy Pearsall
Understanding the Progressive Resistance system	This Article highlights the advantages of using the Progressive Resistance System for monitoring and correcting error when lifting weight for muscle hypertrophy Troy Pearsall
Introduction to Bodybuilding Part 1  The 3 day per week workout	Before we can start to develop any real muscle we need to get a basic understanding of what to do. Which exercises are correct and how to apply them to our workout. This article covers the most common of all workouts the 3 time per week system. Troy Pearsall
Introduction to Bodybuilding Part 2 the 4 day split routine	The 4 day a week split routine Newbie's guide to developing strength and size in bodybuilding. Troy Pearsall
Railroads! The Most Intense Set You Can Do!	If you have every really wanted to  kick start new gains try this old school method for real gains Troy Pearsall
Mental Fitness	Dealing with issues of making the right but often time’s difficult decision to do the right thing.  by J.R. Smith
Your Best	There is so much more to building a Championships physique than "Just Do it" In this article MR. Universe Joe DeAngelis. addresses effort, weight and exercise selection
Training with Muscle Soreness	Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore By Nick Nilsson
Five Exercises You MUST Avoid If You Want To Stay Injury-Free	These exercises are commonly seen yet, if you do them, youstand a good chance of hurting yourself. Find out what they are and why they can injure you. By Nick Nilsson

 

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Psalm 84:11
For the Lord God is a sun and a shield, the
Lord will give grace and glory. No good thing will
he withhold from them that walk uprightly